Weekly Health and Fitness Reflection Step 1 of 5 20% Name(Required) First Last Email(Required) NutritionRate how well you stuck to your nutrition plan this week. Very poor Poor Average Good Excellent Your weekly ideal calorie intake:: Your actual weekly calorie intake:: FitnessRate how well you stuck to your fitness plan this week. Very poor Poor Average Good Excellent How many times did you do your fitness activities this week? 0 1 2 3 4 5 6 7 Intensity of effort given at the gym Very little Little Moderate Hard Max Focus and MotivationRate how motivated you were this week toward your 90-day health and fitness goals. Very poor Poor Average Good Excellent Rate how focused you were this week toward your 90-day health and fitness goal. Very poor Poor Average Good Excellent What one thing could you change next week to focus better? What is one thing you could change next week to improve your focus and motivation?What did you feel like you thrived at this week?What did you feel like you failed at this week, and what did you learn from it?What can you learn from this week to become a better version of yourself? SleepHow many hours of sleep did you average this past week? Rate how well you slept this week Very poor Poor Average Good Excellent How can you improve your sleep this upcoming week?
