Shoulder exercises Barbell behind neck military press Click here to learn more Seated barbell military press Click here to learn more Dumbbell shrugs Click here to learn more Barbell shrugs Click here to learn more Overhead barbell press Click here to learn more Standing dumbbell shoulder press Click here to learn more Standing dumbbell Arnold Press Click here to learn more Cable lateral raises Click here to learn more Dumbbell lateral raises Click here to learn more Barbell upright row Click here to learn more Pronated-grip rear delt fly Click here to learn more Dumbbell bent-over rear delt fly Click here to learn more
