Self-Care Coaching
Looking for a comprehensive self-care package that addresses all aspects of your health and wellness? Our self-care coaching package is here to help you prioritize your health and happiness.
I understand that taking care of yourself can feel overwhelming, especially with everything else going on in your life. That’s why I’ve created a self-care coaching package that makes it easy for you to put yourself first.
BP’ Training and Coaching’s self-care package is designed to help you:
- Discover what self-care means to you: Everyone’s definition of self-care is different. I will help you figure out what self-care means to you and how you can make it a part of your daily routine.
- Create a self-care plan that works for you: We’ll work with you to create a personalized self-care plan that fits your lifestyle and schedule. We’ll also help you find practical and effective ways to make self-care a priority in your life.
- Learn new self-care techniques: I will teach you new self-care techniques and strategies that you can use to take care of your physical, mental, and emotional health.
- Stay accountable: I will be there to support you every step of the way and keep you accountable. We’ll help you stay on track and ensure you’re progressing toward your self-care goals.
Our self-care package is perfect for anyone looking to improve their overall well-being and take care of themselves practically and effectively. Whether you’re a busy professional, a student, or someone just looking to improve their self-care habits, our package has something for you.
So why wait? Invest in yourself and start taking care of your health and happiness today.
Join our self-care package now and start living your best life!
Self-care coaching packages
12-Week Self-Care Coaching Package
- 6, 30-minute one-on-one self-care coaching sessions split into 12 weeks
- 12-week self-care plan (given bi-weekly)
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Self-Care 101: Improving Your Physical and Mental Health (Value of $97)
16-Week Self-Care Coaching Package
- 8, 30-minute one-on-one self-care coaching sessions split into 16 weeks
- 16-week self-care plan (given bi-weekly)
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Self-Care 101: Improving Your Physical and Mental Health (Value of $97)
24-Week Self-Care Coaching Package
- 12, 30-minute one-on-one self-care coaching split into 24 weeks
- 24-week self-care plan (given bi-weekly)
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Self-Care 101: Improving Your Physical and Mental Health (Value of $97)
A breakdown of the Self-Care 101: Improving Your Physical and Mental Health Course
Short explanation of the Self-Care 101: Improving Your Physical and Mental Health Course
This online course is designed to provide practical, actionable strategies for improving both your physical and mental health through self-care. You’ll learn about the benefits of self-care and how to make it a habit in your daily routine, including tips for setting self-care goals, overcoming obstacles, and sustaining your self-care practice over time. You’ll also learn about healthy eating and how to implement a nutritious diet into your routine. With clear and easy-to-understand lessons, this course will provide you with the tools you need to prioritize your self-care and improve your overall well-being.
What you can expect to learn from self-care course?
This self-care course will teach you practical and actionable tips to improve your physical and mental well-being. You will be introduced to the concept of self-care and how it can impact your overall health and happiness.
Throughout the course, you will explore different aspects of self-care such as setting self-care goals, finding a balance between self-care and other responsibilities, staying motivated, and overcoming self-care challenges.
By the end of the course, you will have the tools and strategies to make self-care a lifelong habit and improve your physical and mental health. Additionally, you will learn the impact of self-care on your overall well-being and how to celebrate your self-care milestones and successes.
Outline of the self-care course
Self-Care 101: Improving Your Physical and Mental Health
Lesson 1: Understanding Self-Care
- Definition of self-care
- Why self-care is important
- The difference between self-care and self-indulgence
- The benefits of self-care
Lesson 2: Physical Self-Care
- The importance of a healthy diet
- Exercise and physical activity
- Sleep
- Relaxation
- Skincare
- Hygiene
Lesson 3: Mental and Emotional Self-Care
- The role of mindfulness
- Journaling
- Reflective writing
- Positive self-talk and affirmations
- Seeking support from others
Lesson 4: Incorporating Self-Care into Your Daily Routine
- Setting self-care goals
- Scheduling self-care activities
- Finding a balance between self-care and other responsibilities
- Staying motivated and accountable
Lesson 5: Overcoming Self-Care Challenges
- Common barriers to self-care
- How to overcome self-care obstacles
- The role of self-compassion
- Coping with stress and burnout
Lesson 6: Sustaining a Self-Care Practice
- Making self-care a lifelong habit
- The benefits of maintaining a self-care routine
- The impact of self-care on overall well-being
- Celebrating self-care milestones and successes
Frequently asked questions about these self-care coaching packages
I wanted to answer a few frequently asked questions about these packages.
What is self-care coaching?
Self-care coaching is a form of coaching that focuses on helping individuals prioritize and improve their physical, emotional, and mental well-being. It involves working with a coach to identify areas where self-care can be improved, creating a customized self-care plan, and working through any challenges that may arise in following through with that plan.
The goal of self-care coaching is to help individuals lead happier, healthier, and more fulfilling lives by making self-care a regular and sustainable part of their routine.
Can I get my money back after I make a purchase?
Yes. You can get a refund on all the personal training packages you have used. However, at that time, you will be removed from the self-care course as well. You can purchase for $297 at