VO2 Max calculator HTML Code for Sale

VO2 Max Calculator

VO2 Max Calculator (Cooper Test Method)

12-Minute Walking/Running Test Instructions:

To calculate your VO2 Max, you must complete a 12-minute run/walk test. Go at the pace you are comfortable but push yourself as much as you can.

Warm up for 5-10 minutes with a light jog or walk.
On a flat surface, walk or run as fast as you can for 12 minutes.
Record the distance covered in miles.
Cool down for 5-10 minutes with a light jog or walk.

It is important to consult with your doctor before starting any exercise program, especially if you have any medical conditions or injuries.

Gender:

Distance covered in 12 minutes (miles):

Your Rating:

Excellent: Above 60 mL/kg/min for men and above 50 mL/kg/min for women.
Good: Between 50-60 mL/kg/min for men and between 40-50 mL/kg/min for women.
Average: Between 40-50 mL/kg/min for men and between 30-40 mL/kg/min for women.
Poor: Below 40 mL/kg/min for men and below 30 mL/kg/min for women.

The higher your VO2 Max, the better your cardiovascular fitness.

If your VO2 Max is below average or poor, consider increasing your physical activity and implementing cardiovascular exercises into your routine. This can include activities such as walking, running, cycling, swimming, or any other activity that elevates your heart rate and challenges your cardiovascular system. Following a balanced diet and maintaining a healthy lifestyle is also important to improve your overall health and fitness. Consulting with a qualified fitness professional or healthcare provider can also be beneficial in developing an exercise program tailored to your specific needs and goals.