Exercise instructions for sale

• 5 warm-up exercises: arm circles, backward forward turn to side neck stretch, forward lunge, high knee twist, middle back rotation stretch
• 9 bicep exercises: Alternate inclined dumbbell curl, assisted chin up reverse close grip, barbell preacher curl, barbell wide-grip bicep curl, chin up reverse normal grip, chin up reverse wide grip, dumbbell preacher curl, Ez-bar biceps curl with a normal grip, hammer dumbbell curls
• 8 triceps exercises: Barbell JM bench press, cable pushdown, chest dip, weighted chest dip, close-grip barbell bench press, dumbbell triceps kickback, resistance band overhead triceps extension, rope triceps extension
• 12 chest exercises: Barbell bench press, barbell JM bench press, chest dip, weighted chest dip, close-grip barbell bench press, dumbbell chest press, dumbbell chest pullover, dumbbell floor chest press, dumbbell flyes, dumbbell incline bench press, Smith-machine bench press, barbell floor chest press
• 12 shoulder exercises: Barbell behind neck military press, barbell shrugs, barbell upright row, cable lateral raises, dumbbell shrugs, overhead barbell press, pronated-grip rear delt fly, seated barbell military press, standing dumbbell Arnold press, standing dumbbell shoulder press, dumbbell lateral raises, dumbbell bent-over rear delt fly
• 10 back exercises: Assisted chin up reverse close grip, bent-over row using dumbbells, chin up reverse normal grip, chin up reverse wide grip, landmine row, normal grip lat pulldown, resistance band pull aparts, seated cable row with a V-Bar grip, single-arm dumbbell row, straight-bar cable pulldown
• 13 ab exercises: abdominal crunch machine, bicycle crunches, captain’s chair straight leg raise, hanging knee raises, high cable kneeling, lying leg raise, mountain climbers, oblique crunches using a decline bench, planks, reverse crunches, Russian twist, side plank, V-up
• 18 leg exercises: Angled leg press, barbell deadlift, barbell front squats, barbell hip thrust, barbell lunges, barbell Romanian deadlift, barbell stiff leg deadlift, barbell Zercher squat, bodyweight rear lunge, bodyweight squat, bodyweight standing calf raise, calf raise on a leg press machine, glute ham raise, jump squat, lateral lunges, lying leg curl, seated calf raise, standing calf raises using a Smith-machine
• 4 cool-down exercises: back and triceps stretch, dead hang stretch, runner’s stretch, standing one-leg hold

Yes a few of them are the same in the tricep and chest area and the bicep and back area. I wanted to ensure you knew that both were in both sections instead of take them out.

There are over 80 exercise instructions in this purchase. It would cost you over $400 if you were to buy each one of these separately.

There are over 80 exercise instructions in this purchase. I estimate it would take you 80-160 hours of time if you spent an hour or two doing research and creating these same documents.

How much is each one of your hours worth?

No, all sales are final. You will receive a Word document. These are easily duplicated. Book an appointment below if you’d like to see the descriptions before purchasing at https://api.leadconnectorhq.com/widget/bookings/15-minute-exercise-instruction-discovery-session.

The instructions are designed to be clear and concise. However, the level of detail and ease of understanding may vary depending on the product.

The instructions are designed to be used by personal trainers for clients of all fitness levels. However, the specific exercises and their difficulty levels will depend on the product you purchase.

Yes, the instructions can be used for both in-person and online training sessions, allowing you to work with clients in various settings.

You have the right to use the exercise instructions for commercial purposes. However, I suggest putting them on your website, blog, social media pages, online products, and online courses.

You do not have the right to sell exercise instructions to others as they are to have a competing business.

All exercise instructions will be delivered as a digital file immediately.