Nutrition Coaching
Are you tired of fad diets that leave you feeling deprived and unsatisfied? It’s time to take a holistic approach to your health and nutrition with our nutrition coaching package!
Nutrition coaching is a personalized approach to help individuals improve their dietary habits and reach their health and wellness goals. A nutrition coach works with clients to assess their current eating habits and develop a customized nutrition plan that meets their unique needs and goals.
The coach provides education, support, and accountability to help clients make positive changes to their diet and improve their overall health and well-being. Nutrition coaching may include topics such as meal planning, portion control, and understanding food labels, as well as addressing specific health concerns such as weight management, chronic diseases, and allergies.
Here are the features and benefits of our nutrition coaching packages:
- Personalized nutrition plans: We will co-create a customized nutrition plan just for you, taking into account your individual needs, goals, and lifestyle. No more one-size-fits-all diets that don’t work for you.
- Sustainable and balanced approach: I promote a balanced and sustainable approach to nutrition that helps you achieve your goals while still enjoying the foods you love.
- Education and empowerment: I will educate you on the importance of nutrition and empower you with the knowledge and skills you need to make informed food choices.
- Continuous support and accountability: Our coaches are here for you every step of the way, providing encouragement, accountability, and support to help you stay on track.
- Flexibility: Our coaching package is designed to be flexible, with the option to choose in-person, virtual, or a combination of both. You’ll be able to access me and your nutrition plan from anywhere.
Invest in your health and take control of your nutrition with our personalized nutrition coaching program. Say goodbye to fad diets and hello to a healthier, more balanced you.
Nutrition coaching packages
12-Week Nutrition Coaching Package
- 6, 30-minute one-on-one nutrition coaching sessions
- 12-week nutrition plan
- body course to help you understand your body at a deeper level
- Nourish Your Body, Nourish Your Life – A nutrition course with lessons, tools, and resources to help you make educated decisions on what you should or should not eat and how they affect your overall health (Value of $97)
16-Week Nutrition Coaching Package
- 8, 30-minute one-on-one nutrition coaching sessions
- 16-week exercise plan
- 16-week nutrition plan
- self-awareness and self-reflection plan
- body course to help you understand your body at a deeper level
- Nourish Your Body, Nourish Your Life – A nutrition course with lessons, tools, and resources to help you make educated decisions on what you should or should not eat and how they affect your overall health (Value of $97)
24-Week Nutrition Coaching Package
- 12, 30-minute one-on-one nutrition coaching sessions
- 24-week exercise plan
- 24-week nutrition plan
- Nourish Your Body, Nourish Your Life – A nutrition course with lessons, tools, and resources to help you make educated decisions on what you should or should not eat and how they affect your overall health (Value of $97)
A break down of the online courses
In the nutrition course, you will
- understand why macronutrients and micronutrients are essential to your body
- understand how the quality of foods you eat make a difference in your body
- know how the calories you intake and burn relates to your health and fitness journey
- find out if you are facing any variables that could prevent you from losing weight
- help you find a lifestyle pattern of eating that you want to implement to help you lose weight
- know the pros and cons of the new diet you want to implement as a new lifestyle of eating
- understand how the food of the diet you choose affects your health, body, mind, mood, and the way you feel
- know the importance of drinking enough water and the consequences of not getting enough or too much
- have a list to compare yourself to if you are not losing weight you think you should
- know ways to help you with your meal prepping, why it is essential, have tips for your meal prepping success
- know how nutrition-based apps help you with your weight loss journey
You will also learn and get suggestions on
- vitamins and supplements
- meal prepping
- tools to support you with your nutrition journey
- Basal metabolic rate calculator
- how much water do you need to drink per day
- 40 reasons you may not be losing weight
Optional online reflection forms are to help you track your progress
- Daily morning nutrition journals
- Daily evening nutrition journal
- Weekly nutrition reflections
Frequently asked questions about these nutrition coaching packages
I wanted to answer a few frequently asked questions about these packages.
Can I get my money back after I make a purchase?
Yes. You can get a refund on all the nutrition coaching sessions you have used. However, at that time, you will be removed from the online courses as well.
Are there packages for couples?
Yes. Evening if you have a nutrition coach or health specialist, reaching your nutrition goal can be difficult to reach your nutrition goals. Especially without the support of someone willing to eat healthily with you and not tempt you with foods, drinks, or behaviors that will throw you off your meal plan. BP Training and Coaching offers specials for groups and couples.
Can I make you a meal plan for me?
No. By law, I need to be a registered dietician to be able to give meal plans to clients. This law does not apply to nutrition coaches and other health-related fields that live in the state of Arizona and Michigan.
The focus of the meal plan we create together is for you to choose an abundance of healthy foods that you pick from an educated decision of what is best for you.
The fitness online course helps you understand what diet it may be best for you based on research.
The nutrition online course also has lessons and tools to help you understand how many calories you burn daily.
Once we both know how many calories your body burns per day, you will know how many calories you need to eat based on your goals.
From there, I will help you pick a food plan to help you reach your goals.