My Why!

Hello, my name is Brandon Painter, and I am a coach who specializes in self-care, fitness, and nutrition coaching. In this My Why page, I would like to share with you the reasons why I am passionate about helping people live a healthy and fulfilling life.

Self-care coaching

As a recovered drug addict, I have personally experienced the negative effects of neglecting self-care. When I was using drugs, I didn’t care about my physical or mental health. It wasn’t until I got off of the drugs that I realized how important it was to take care of myself. I learned that self-care is about taking care of your body, mind, and spirit. As a self-care coach, I want to help people prioritize their well-being and create a life that they love.

Fitness coaching

Growing up, I was never interested in fitness. It wasn’t until I gained almost 70 pounds working at a deli that I realized I needed to make a change. I had no idea where to start, but I was determined to learn. I educated myself on healthy eating habits and how to exercise properly. It was a journey, but I lost weight and transformed my body. Through my experience, I discovered the power of fitness and how it can change your life. As a fitness coach, I want to help people in the same position I was in and show them that achieving their fitness goals is possible.

Nutrition coaching

I used to have a terrible relationship with food. When I worked at the deli, I indulged in unhealthy foods and gained significant weight. I felt terrible about my body and didn’t know how to eat healthily. I had to teach myself how to nourish my body properly and create a healthy relationship with food. As a nutrition coach, I want to help people who struggle with their relationship with food and show them that eating healthy can be enjoyable and fulfilling.