Self-care is the deliberate and proactive act of taking care of oneself to maintain and improve one’s physical, mental, and emotional health. It encompasses a wide range of activities and practices that help individuals prioritize their own well-being, such as eating a healthy diet, getting enough sleep, engaging in physical activity, practicing mindfulness and relaxation, and seeking support from others. Self-care is not selfish, but rather an important aspect of self-love and self-respect.
Lesson 1: Understanding Self-Care
The benefits of self-care
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