Building healthy habits requires making healthy choices a part of your daily routine. Here are some strategies for incorporating healthy habits into your daily routine:
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Plan ahead: Take time to plan healthy meals and snacks in advance, and keep healthy food options on hand so that you are prepared to make healthy choices.
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Find healthy alternatives: Swap out unhealthy food options for healthier alternatives, such as whole-grain bread instead of white bread or fresh fruit instead of sugary snacks.
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Mindful eating: Practice mindful eating by paying attention to your body’s hunger and fullness cues, and savoring the flavors and textures of your food.
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Cook at home: Cooking meals at home allows you to control the ingredients and portion sizes, making it easier to make healthy choices.
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Stay hydrated: Drink plenty of water throughout the day, and limit your intake of sugary drinks and alcohol.
By incorporating these strategies into your daily routine, you can make healthy choices a habit and build a foundation for a healthy and balanced lifestyle.
Questions to ask yourself to help you make healthy choices a part of your daily routine
- How can I plan healthy meals and snacks in advance, and what healthy food options can I keep on hand to make it easier to make healthy choices?
- What unhealthy food options do I currently consume, and what healthy alternatives can I choose instead?
- How can I practice mindful eating by paying attention to my body’s hunger and fullness cues and savoring the flavors and textures of my food?
- How can I incorporate more home-cooked meals into my routine, and what healthy recipes can I try?
- How can I stay hydrated throughout the day, and what strategies can I use to limit my intake of sugary drinks and alcohol?
In the conclusion of this module, we will summarize what we have learned about building healthy habits for life.