Lesson 2: Physical Self-Care Introduction

Physical self-care is the act of taking care of one’s physical health and well-being. It involves engaging in activities and habits that promote physical health, such as eating a balanced diet, getting enough sleep, and engaging in physical activity. In this lesson, we will explore various aspects of physical self-care, including the importance of sleep, nutrition, and exercise. We will also discuss strategies for integrating physical self-care practices into your daily routine, as well as tips for making physical self-care a priority in your life. Whether you are new to self-care or have been practicing it for some time, this lesson will provide you with valuable information and tools to help you prioritize your physical health and well-being.