What I want for you once you complete this fitness course is to have a deeper understanding of fitness so you can apply it to achieve your desired level of fitness in the future.
I wrote this course to give you a blueprint to success as you go along your health and wellness journey.
Although your body will adapt, the bio-mechanics in the science behind it stays the same. Therefore, you will need to reassess your body, use more weights, and your intensity levels as your body adapts.
The application of this fitness course will help you understand how to
- build muscle
- burn fat
- enhance your cardiovascular fitness
Lastly, you will know how to strategically set goals to build your desired body.
Fitness
After you complete this course, you will learn
- cardiovascular training, why it is essential, and how it relates to your fitness journey
- calculate aerobic threshold, anaerobic threshold, and target heart rate zones for aerobic training
- what do before you work out
- how many exercises should you do per workout
- dangers of overtraining
- the term of a one-rep max
- how to build muscle from a one-rep max
- how to do a one-rep max safely
- how to calculate a one-rep max
- to use fitness-based apps helps keep track of the calories you burn and how much sleep you get
After you complete this course, you will understand
- what cardiovascular training is and why it is important
- your aerobic and anaerobic threshold so you stay within your target heart zone to perform cardiovascular training adequately strategically
- what order to perform your warm-up in before you work out
- how many exercises you should do per day based on numerous variables
- why it is crucial not to overtrain your body
- why knowing your one-rep max is essential to your goals
- how to test your one-rep max safely
- how to calculate your one-rep max on any exercise
- how fitness-based apps help you with your fitness journey and other health factors