Welcome to Nourish Your Body, Nourish Your Life: An Online Nutrition Course
An online nutrition course designed to help you make informed decisions about your own nutrition and live a healthy, happy life. In this course, we will cover the basics of nutrition, building a balanced diet, meal planning and preparation, special considerations, understanding calories, diet and food research, and building healthy habits for life. Each lesson builds on the previous one, leading to a comprehensive understanding of nutrition and healthy habits.