In this module, we will explore the concept of calories and their role in achieving and maintaining a healthy weight. We will begin by defining what a calorie is and discussing how the body uses calories for energy. We will then explore how to calculate caloric needs and balance caloric intake and expenditure to achieve a healthy weight.
Understanding calories is an essential aspect of maintaining a healthy lifestyle. By the end of this module, you should have a solid understanding of how to balance your caloric intake and expenditure to achieve a healthy weight and lifestyle. So, let’s get started and learn more about the role of calories in maintaining a healthy weight.