Welcome to Module 3: Meal Planning and Preparation
This module will explore the importance of meal planning and preparation for maintaining a healthy, balanced diet. Planning and preparing meals in advance can help you save time, reduce stress, and make healthier food choices.
In Lesson 1, we will discuss the basics of meal planning, including how to create a meal plan, how to incorporate the MyPlate into your meal planning, and how to create a grocery list. We will also explore strategies for meal prepping, including batch cooking and portion control.
In Lesson 2, we will focus on meal preparation, including the basics of food safety, cooking techniques, and healthy cooking methods. We will also explore ways to add flavor to your meals without adding extra calories, such as using herbs and spices.
By the end of this module, you should have a solid understanding of the benefits of meal planning and preparation, and the knowledge and tools to plan and prepare healthy, balanced meals that are right for you. So, let’s get started and learn more about meal planning and preparation.