In this lesson, we will explore common challenges to maintaining a self-care routine and provide strategies for overcoming those challenges. Self-care is a crucial aspect of our overall well-being, but it can be difficult to make it a priority, especially when life gets busy or stressful. It’s essential to identify the obstacles that might be preventing us from taking care of ourselves and learn how to overcome them.
By the end of this lesson, you will have a better understanding of common self-care challenges and how to overcome them. This will help you maintain a consistent self-care routine and improve your overall well-being.