In this comprehensive online nutrition course, we have covered the basics of nutrition, building a balanced diet, meal planning and preparation, special considerations, understanding calories, diet and food research, and building healthy habits for life.
Through the course, you have learned about the five food groups, the MyPlate guidelines, and the importance of macro and micro-nutrients. You have also discovered strategies for making healthy choices a part of your daily routine, setting and achieving realistic nutrition goals, and staying motivated and overcoming obstacles.
By applying what you have learned in this course, you can make informed decisions about your nutrition and build healthy habits that last a lifetime. Whether your goals are to improve your energy and well-being, achieve and maintain a healthy weight, or reduce your risk of chronic diseases, the knowledge and tools you have gained through this course will help you achieve those goals.
Remember, building healthy habits takes time and dedication, but the effort is well worth it. By nourishing your body, you nourish your life, and you can enjoy a lifetime of health and wellness.