In this module, we explored the concept of calories and their role in achieving and maintaining a healthy weight. We started by defining a calorie and discussing how the body uses calories for energy. We then explored how to calculate caloric needs and balance caloric intake and expenditure to achieve a healthy weight.
We learned that understanding the calorie content of foods and beverages is essential for maintaining a healthy weight and that consuming more calories than the body needs can lead to weight gain while consuming fewer calories than the body needs can lead to weight loss.
We also learned that calculating caloric needs is essential in achieving and maintaining a healthy weight and that the number of calories a person needs each day depends on their age, gender, weight, height, activity level, and goals.
Finally, we learned that balancing caloric intake and expenditure is crucial for achieving and maintaining a healthy weight.
By the end of this module, you should have a solid understanding of balancing your caloric intake and expenditure to achieve a healthy weight and lifestyle. Remember that gradual changes to eating and activity habits are more likely to be sustainable and lead to long-term success.
Thank you for joining us on this journey into the world of nutrition and healthy habits.