Understanding Your Body
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Understanding your body
Tools to help you be successful
Introduction to the body section
Understanding body types
Elements of the human body
Understanding your body mass index
Understanding and calculating your body composition
Calculating your goal weight
Preview
Calculate your goal weight for your ideal body fat percentage
Preview
Calculating caloric needs
Balancing caloric intake and expenditure
Body Assessment
Preview
11 lessons
Tools to help you be successful
Body Mass Index Calculator
How to use calipers to measure skinfold thickness and Body Fat Calculator
Target Weight Given Target Body Fat (%) Calculator
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Basal Metabolic Rate Calculator
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4 lessons
Understanding your body
Body Assessment
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What is my overall goal for my cardiovascular exercise plan?
What type of cardiovascular exercise do I enjoy and feel comfortable doing?
How often do I want to do cardiovascular exercise each week?
How long will each session of cardiovascular exercise be?
How intense do I want my cardiovascular exercise sessions to be?
When will I schedule my cardiovascular exercise sessions?
How will I track my progress towards my goals?
How will achieving your cardiovascular goal to improve your health and fitness?
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