Your basal metabolic rate (BMR) is used as a metric to use to understand how much energy your body burns per day naturally while at rest. Understanding your BMR will help you throughout your health and wellness journey as your body changes. In addition, it will be used as a set point throughout your journey to know how many calories to intake per day based on your lifestyle, exercise patterns, and goals.
It will help me understand an effective tool to help me know how many calories to assign you per day to help you with your weight loss journey in our time together.
Enter your gender, height in feet and inches, age to calculate your basal metabolic rate