Snack packs have become increasingly popular in recent years as a quick and convenient snack option for people who are always on the go. These pre-packaged and pre-portioned selections of snack items are designed to provide a balanced and nutritious snack that can help to prevent overeating and curb hunger.
The benefits of having a snack pack are numerous. Firstly, they can help to promote healthy eating habits by including a variety of nutritious options such as fruits, vegetables, and whole grains. Secondly, they can help to prevent snacking on less healthy options by providing a convenient and satisfying alternative. Thirdly, snack packs can be a great source of energy when you’re on the go or don’t have time for a full meal. Finally, pre-packaged snack options can help you to stick to your calorie and nutrition goals by providing a pre-portioned and balanced snack option.
In the context of meal prepping, having a snack pack can be a helpful component of a healthy eating plan. Meal prepping involves preparing meals and snacks in advance to save time and promote healthy eating habits. By including a snack pack as part of your meal prep, you can ensure that you have healthy options readily available and can avoid the temptation of less healthy snacks. Additionally, including a snack pack as part of your meal prep can help you to stick to your calorie and nutrition goals, as you’ll have pre-portioned and balanced snacks on hand to keep you on track throughout the day.
20+ 100-calorie snack packs
- Sliced apple (70g, 40 calories) with 1 tablespoon of almond butter (10g, 70 calories) and a sprinkle of cinnamon
- Hard-boiled egg (50g, 70 calories) with a small orange (120g, 60 calories)
- Baby carrots (70g, 25 calories) and sliced cucumber (70g, 10 calories) with 1 tablespoon of hummus (15g, 25 calories)
- Half a small banana (45g, 50 calories) with 1 tablespoon of peanut butter (10g, 70 calories) and 3 whole grain crackers (15g, 60 calories)
- Small box of raisins (30g, 90 calories) and a small bag of air-popped popcorn (10g, 35 calories)
- Light string cheese stick (28g, 50 calories) and a small apple (120g, 60 calories)
- Small serving of sliced turkey (30g, 30 calories) or ham (30g, 30 calories) with 5 cherry tomatoes (50g, 10 calories) and 3 whole grain crackers (15g, 60 calories)
- A small smoothie made with a half cup of frozen berries (70g, 35 calories), half a banana (45g, 50 calories), and low-fat yogurt (70g, 35 calories) or almond milk (120ml, 20 calories)
- Small pack of beef jerky (28g, 70 calories) with a small bag of baby carrots (70g, 25 calories)
- Small serving of low-fat cottage cheese (50g, 35 calories) with a sliced peach (70g, 30 calories) and 3 whole grain crackers (15g, 60 calories)
- Small portion of sliced deli meat (30g, 30 calories) rolled up with sliced bell pepper (50g, 10 calories) and 3 whole grain crackers (15g, 60 calories)
- Small bag of roasted chickpeas (28g, 120 calories) and a small apple (120g, 60 calories)
- Small pack of trail mix (30g, 140 calories) with nuts, seeds, and dried fruit and a small serving of low-fat yogurt (70g, 35 calories)
- Small serving of low-fat Greek yogurt (80g, 45 calories) with 1 tablespoon of honey (20g, 60 calories) and a few sliced strawberries (40g, 10 calories)
- Small serving of guacamole (30g, 60 calories) with sliced bell pepper (50g, 10 calories) and 3 whole grain crackers (15g, 60 calories)
- Small handful of almonds (14g, 80 calories) and a small tangerine (50g, 30 calories)
- Small serving of low-fat cottage cheese (50g, 35 calories) with sliced cucumber (70g, 10 calories) and 3 whole grain crackers (15g, 60 calories)
- Small pack of seaweed snacks (5g, 25 calories) and a small apple (120g, 60 calories)
- Small pack of turkey jerky (28g, 50 calories) and a small serving of grapes (70g, 45 calories)
- Small serving of quinoa salad (80g, 70 calories) with diced veggies and a small piece of cheese (20g, 60 calories)
50, 200-calorie snack packs
- Two hard-boiled eggs (140 calories) and 1 small apple (60 calories) (200 calories)
- Small serving of hummus (2 tbsp, 70 calories) with 1/2 cup baby carrots (25 calories), 1/2 sliced bell pepper (10 calories), and 6 whole grain crackers (95 calories) (200 calories)
- Small serving of low-fat cottage cheese (1/2 cup, 80 calories) with 1 small peach, diced (50 calories), sprinkle of cinnamon, and 1 tsp honey (20 calories) (200 calories)
- Small serving of tuna salad made with low-fat mayo (1/2 cup, 150 calories) and served with 5 whole grain crackers (75 calories) and 5 cherry tomatoes (10 calories) (200 calories)
- Small serving of quinoa salad with diced veggies (1/2 cup, 140 calories), a small piece of feta cheese (40 calories), and 5 whole grain crackers (60 calories) (200 calories)
- Small serving of guacamole (2 tbsp, 50 calories) with 1/2 sliced bell pepper (10 calories) and 12 whole grain tortilla chips (140 calories) (200 calories)
- Small serving of low-fat Greek yogurt (1/2 cup, 80 calories) with 1/2 cup mixed berries (50 calories) and 1/4 cup granola (70 calories) (200 calories)
- Small serving of low-fat cream cheese (2 tbsp, 60 calories) with 1/2 sliced cucumber (10 calories) and 6 whole grain crackers (130 calories) (200 calories)
- 2 slices of turkey breast (70 calories) with 1 boiled egg (70 calories), 1/2 sliced cucumber (10 calories), and 6 whole grain crackers (50 calories) (200 calories)
- 1/2 cup edamame beans (100 calories) with 1/2 cup grape tomatoes (20 calories) and sprinkle of sea salt (200 calories)
- 1 oz smoked salmon (50 calories) with 1 small piece of whole grain toast (70 calories), and 1/4 sliced avocado (80 calories) (200 calories)
- 2 slices of turkey breast (70 calories) rolled up with 1 small piece of cheese (40 calories), 5 cherry tomatoes (10 calories), and 6 whole grain crackers (80 calories) (200 calories)
- Small serving of low-fat cottage cheese (1/2 cup, 80 calories) with 1/2 cup diced pineapple (40 calories) and 6 whole grain crackers (80 calories) (200 calories)
- 2 tbsp almond butter (180 calories) with 4 celery sticks (10 calories) and 1 small piece of fruit (10-50 calories depending on the fruit) (200 calories)
- 1 cup low-fat chocolate milk (120 calories) with 1/2 cup mixed berries (40 calories) and 1 tbsp whipped cream (40 calories) (200 calories)
- 2 slices of turkey breast (70 calories) with 2 tbsp hummus (70 calories), 1/2 sliced bell pepper (10 calories), and 6 whole grain crackers (50 calories) (200 calories)
- Small serving of low-fat Greek yogurt (1/2 cup, 80 calories) with 1/2 cup diced mango (50 calories), 1 tsp chia seeds (20 calories), and 1 tsp honey (20 calories) (200 calories)
- 1/2 cup roasted sweet potato cubes (70 calories) with 1/2 cup low-fat cottage cheese (80 calories) and 6 whole grain crackers (50 calories) (200 calories)
- 1 oz beef jerky (80 calories) with 1 small bag of baby carrots (25 calories) and 6 whole grain crackers (95 calories) (200 calories)
- 1 small apple (60-80 calories depending on the size) with 1 tbsp almond butter (90 calories) and 1/4 cup mixed nuts (50 calories) (200 calories)
- Small serving of low-fat Greek yogurt (1/2 cup, 80 calories) with 1/2 sliced banana (50 calories) and 1 tbsp peanut butter (70 calories) (200 calories)
- Small serving of low-fat cream cheese (2 tbsp, 60 calories) with 1/2 cup diced strawberries (25 calories) and 10 whole grain crackers (115 calories) (200 calories)
- 2 slices of turkey breast (70 calories) with 1 small apple (60-80 calories depending on the size), and 1 oz low-fat cheese (50-70 calories depending on the type) (200 calories)
- Small serving of low-fat hummus (2 tbsp, 70 calories) with 1/2 cup cherry tomatoes (20 calories), 1/2 cup sliced cucumber (10 calories), and 10 baby carrots (25 calories) (200 calories)
- Small serving of low-fat cottage cheese (1/2 cup, 80 calories) with 1 small peach, diced (50 calories) and 10 whole grain crackers (70 calories) (200 calories)
- Small serving of tuna salad made with low-fat mayo (1/2 cup, 150 calories) and served with 10 whole grain crackers (150 calories) (200 calories)
- Small serving of low-fat Greek yogurt (1/2 cup, 80 calories) with 1 small banana (90-100 calories depending on the size) and 1 tbsp honey (20 calories) (200 calories)
- Small serving of guacamole (2 tbsp, 50 calories) with 1/2 sliced bell pepper (10 calories) and 1 oz low-fat cheese (50-70 calories depending on the type) (200 calories)
- Small serving of low-fat cream cheese (2 tbsp, 60 calories) with 1/2 sliced cucumber (10 calories), 1/2 sliced red bell pepper (10 calories), and 10 baby carrots (25 calories) (200 calories)
- Small serving of beef jerky (1 oz, 80 calories) with 1 small bag of mixed nuts (120 calories) (200 calories)
- Small serving of low-fat Greek yogurt (1/2 cup, 80 calories) with 1/2 cup diced pineapple (40 calories) and 1/4 cup granola (80 calories) (200 calories)
- 2 slices of turkey breast (70 calories) with 1 oz low-fat cheese (50-70 calories depending on the type) and 5 whole grain crackers (60 calories) (200 calories)
- Small serving of low-fat hummus (2 tbsp, 70 calories) with 10 baby carrots (25 calories) and 1 small whole grain pita (105 calories) (200 calories)
- Small serving of low-fat cottage cheese (1/2 cup, 80 calories) with 1 small pear, sliced (50 calories) and 10 whole grain crackers (70 calories) (200 calories)
- Small serving of low-fat cream cheese (2 tbsp, 60 calories) with 1/2 cup diced mango (50 calories) and 10 whole grain crackers (90 calories) (200 calories)
- Small serving of tuna salad made with low-fat mayo (1/2 cup, 150 calories) and served with 5 cherry tomatoes (10 calories) and 10 baby carrots (25 calories) (200 calories)
- Small serving of low-fat Greek yogurt (1/2 cup, 80 calories) with 1/2 cup mixed berries (50 calories) and 1/4 cup granola (70 calories) (200 calories)
- Small serving of low-fat cream cheese (2 tbsp, 60 calories) with 1/2 cup diced pineapple (40 calories) and 10 baby carrots (25 calories) (200 calories)
- 2 hard-boiled eggs (140 calories) with 1 small apple (60-80 calories depending on the size) (200 calories)
- Small serving of low-fat hummus (2 tbsp, 70 calories) with 1 small whole grain pita (105 calories) and 5 cherry tomatoes (10 calories) (200 calories)
- Small serving of low-fat cottage cheese (1/2 cup, 80 calories) with 1 small apple (60-80 calories depending on the size) and 10 baby carrots (25 calories) (200 calories)
- Small serving of low-fat cream cheese (2 tbsp, 60 calories) with 1 small whole grain bagel (160 calories) (200 calories)
- Small serving of low-fat Greek yogurt (1/2 cup, 80 calories) with 1/2 cup diced peaches (40 calories) and 1/4 cup granola (80 calories) (200 calories)
- Small serving of low-fat hummus (2 tbsp, 70 calories) with 1 small whole grain pita (105 calories) and 1/2 cup diced cucumber (10 calories) (200 calories)
- Small serving of low-fat cottage cheese (1/2 cup, 80 calories) with 1 small pear, sliced (50 calories) and 1 oz mixed nuts (70 calories) (200 calories)
- Small serving of low-fat cream cheese (2 tbsp, 60 calories) with 1 small whole grain bagel (160 calories) and 1 small apple (60-80 calories depending on the size) (200 calories)
- Small serving of low-fat Greek yogurt (1/2 cup, 80 calories) with 1 small banana (90-100 calories depending on the size) and 1 oz mixed nuts (120 calories) (200 calories)
- Small serving of low-fat hummus (2 tbsp, 70 calories) with 1 small whole grain pita (105 calories) and 1/2 cup sliced cherry tomatoes (10 calories) (200 calories)
- Small serving of low-fat cottage cheese (1/2 cup, 80 calories) with 1/2 cup diced watermelon (25 calories) and 10 baby carrots (25 calories) (200 calories)
- Small serving of low-fat cream cheese (2 tbsp, 60 calories) with 1 small whole grain bagel (160 calories) and 1 oz low-fat cheese (50-70 calories depending on the type) (200 calories)