Goal Weight Calculator
Goal Weight Calculator
The Goal Weight Calculator estimates the weight you need to reach to achieve your desired body fat percentage. It calculates your Lean Body Mass (LBM) using your current body weight and body fat percentage, and then estimates your goal weight based on your desired body fat percentage.
Once you know your goal weight, you can use this information to adjust your diet and exercise routine to achieve your desired body fat percentage. Consider working with a fitness professional or nutritionist to create a personalized plan to help you reach your goal weight in a healthy and sustainable way.