Weekly Self-Care Reflection Name(Required) First Last Email(Required) SleepHow many hours of sleep did you get last night? Rate how well you slept last night: Very poor Poor Average Good Very good NutritionDo you have your meals made for today? Yes No Are you going to make your meals for today?(Required) Yes No Will you be able to stick to your meal plan today? Yes No Why will you not be able to stick to your meal plan today?(Required)FitnessHow many calories did you burn yesterday? Is today a Workout day Off day Is today a Leg day Ab day Shoulder day Chest day Tricep day Back day Bicep day Do you know exactly what you are supposed to do today regarding your exercise plan? Yes No What do you not know how to do in regards of your exercise plan for today?(Required)Becoming Successful and Resilient TodayWho do you need to be today to feel successful in your health and fitness journeyWhat do you need to do today to feel successful in your health and fitness journey?How will you make sure you are successful today when it comes to your health and fitness plan?Do you see any problems, difficulties, roadblocks, or issues that may get in your way of being successful today? If so, write out your solution(s) to overcome these problems, difficulties, roadblocks, and issues.
