Daily Evening Self-Care Journal Name(Required) First Last Email(Required) What did I accomplish today that I am proud of?What self-care activities did I engage in today, and how did they make me feel?What challenges or obstacles did I face today, and how did I respond to them with self-care?What did I learn about myself today, and how can I apply this knowledge to my self-care practice?What intentions do I have for my self-care practice tomorrow?What support do I need to prioritize my self-care tomorrow?What do I need to do to prepare myself for a restful and rejuvenating sleep tonight?
