Daily Evening Health and Fitness Journal Name(Required) First Last Email(Required) Date Day of the week Did I stick to my meal plan today?(Required) Yes No Did you work out today?(Required) Yes No It was my day off Did I stick to the exercise plan today?(Required) Yes No Did you complete all of the exercises on your exercise plan today?(Required) Yes No Did I log all of everything I ate and drank today?(Required)Do it now if you have not and then click the yes button. Yes No How much water have you drank today?(Required) What problems, challenges, difficulties, roadblocks, or issues did l have today?How did you overcome the problems, challenges, difficulties, roadblocks, or issues?How can you prevent the problems, challenges, difficulties, roadblocks, or issues next time (if possible)?Rate your progress towards your health, fitness, and nutrition goals. Very poor Poor Average Good Excellent How would you rate your intensity level today?Rate yourself from 0-10 in your intensity level while exercising today. (If you worked out) What could I have done better today that would have made me feel more successful today?What made you feel successful today?
