Modules

Introduction to the Self-Care 101 Course: Improving Your Physical and Mental Health

Lessons

• Introduction to Self-Care
• What you’ll learn in the Self-Care 101: Improving Your Physical and Mental Health

Lesson 1: Understanding Self-Care

Lessons

• Lesson 1: Understanding Self-Care Introduction
• Definition of self-care
• Why self-care is important?
• The difference between self-care and self-indulgence
• The benefits of self-care

Lesson 2: Physical Self-Care

Lessons

• Lesson 2: Physical Self-Care Introduction
• The importance of a healthy diet
• Exercise and physical activity
• Sleep
• Relaxation
• Skincare
• Hygiene
• Conclusion to Lesson 2: Physical Self-Care

Lesson 3: Mental and Emotional Self-Care

Lessons

• Introduction to Lesson 3: Mental and Emotional Self-Care
• The role of mindfulness
• The power of journaling
• The benefits of personal reflective writing
• The power of positive self-talk and affirmations
• The power of seeking support from others
• Conclusion to Lesson 3: Mental and Emotional Self-Care

Lesson 4: Incorporating Self-Care into Your Daily Routine

Lessons

• Introduction to Lesson 4: Incorporating self-care into your daily routine
• Setting self-care goals
• Scheduling self-care activities
• Finding balance between self-care and other responsibilities
• Staying motivated around your self-care goals
• Self-accountability around your self-care goals
• Conclusion to Lesson 4: Incorporating self-care into your daily routine

Lesson 5: Overcoming Self-Care Challenges

Lessons

• Introduction to Lesson 5: Overcoming self-care challenges
• Common barriers to self-care
• Overcoming self-obstacles
• The role of self-compassion
• How to cope with stress
• Preventing burnout
• Conclusion to Lesson 5: Overcoming self-care challenges

Lesson 6: Sustaining a Self-Care Practice

Lessons

• Introduction to Lesson 6: Sustaining a self-care practice
• Sustaining self-care as a lifelong habit
• The benefits of maintaining a self-care routine
• The impact of self-care on overall well-being
• Celebrating self-care milestones and successes
• Conclusion to Lesson 6: Sustaining a self-care practice

Conclusion to the Self-Care 101: Improving Your Physical and Mental Health

Lesson

• Conclusion

Build your self-care plan

Lesson

• Build your self-care plan