Modules

Introduction to Nourish Your Body, Nourish Your Life: An Online Nutrition Course

Lessons

• Introduction
• Nourish Your Body, Nourish Your Life Course Outline

Starting point

Lessons

• Tools to help you be successful Preview
• Vitamins and supplements you may want to purchase Preview

Introduction to Nutrition

Lessons

• Introduction to Module 1: Introduction to Nutrition
• What is Nutrition?
• Reading Food Labels
• Conclusion to Module 1: Introduction to Nutrition

Building a Balanced Diet

Lessons

• Introduction to Module 2: Building a Balanced Diet
• The Five Food Groups
• MyPlate
• Making Healthy Food Choices
• Macro and Micro-Nutrients: What are They and Why Do They Matter?
• Conclusion to Module 2: Building a Balanced Diet

Meal Planning and Preparation

Lessons

• Introduction to Module 3: Meal Planning and Preparation
• Meal Planning
• Meal Preparation
• Reasons, ways, and tips to meal prepping
• Conclusion to Module 3: Meal Planning and Preparation

Understanding Calories

Lessons

• Introduction to Module 5: Understanding Calories
• Introduction to Calories
• Calculating Caloric Needs
• Balancing Caloric Intake and Expenditure
• Conclusion to Module 5: Understanding Calories

Diet and Food Research

Lessons

• Introduction to Module 7: Diet and Food Research
• Introduction to Diet and Food Research
• Research on Popular Diets
• Best Diets According to Research Preview
• Diet Warnings!
• Conduct Diet and Food Research
• Current Trends in Food Research
• Conclusion to Module 6: Diet and Food Research

Building Healthy Habits for Life

Lessons

• Introduction to Module 7: Building Healthy Habits for Life
• Setting Realistic Goals
• Staying Motivated and Overcoming Obstacles
• Making Healthy Choices a Part of Your Daily Routine
• Conclusion to Module 7: Building Healthy Habits for Life

Conclusion to Nourish Your Body, Nourish Your Life

Lesson

• Conclusion to Nourish Your Body, Nourish Your Life

Nutrition Tools and Resources

Lessons

• Tools to support you with your nutrition
• MyFitnessPal App
• How much water do you need to drink per day?
• Basal Metabolic Rate Calculator Preview
• 50 reasons why you may not be losing weight
• 100 and 200-Calorie Snack Packs
• Superfoods
• Example Mediterranean Diet and Superfoods Meal Plans (1,500-5,000 Calories)
• BP Training and Coaching’s Nutrition Blog

Reflections

Lessons

• Daily Morning Health and Nutrition Journal
• Daily Evening Health and Nutrition Journal
• Weekly Nutrition Reflection