Modules
Introduction to the fitness course
Lesson
Starting point
Lessons
- Tools you need to be successful to complete this program to the fullest extent Preview
- Vitamins and supplements you may want to purchase Preview
- Book your 30-minute fitness goal setting session
- Health History Questionnaire Preview
- Book your 30-minute fitness coaching sessions
- Body Assessment Preview
- Assignment: Record a video to your future self
- Assignment: Taking before pics for your health and fitness coaching journey
- Fitness Tests Preview
Body
Lessons
- Introduction to the body section
- Embrace Your Shape: Understanding Body Types
- The Human Body Unraveled: Elements and Fat Types
- Decoding BMI: Understanding its Impact on Your Health and Fitness Goals
- Understanding and calculating your body composition
- Calculating your goal weight Preview
- Calculating Caloric Needs
- Balancing Caloric Intake and Expenditure
Fitness
Lessons
- Understanding cardiovascular training
- Low-Intensity Steady-State Cardio Vs. High-Intensity Interval Training
- Warming up before working out
- How many exercises should you do per workout?
- One-Rep Max
- How to build muscle and strength based on your one-rep max
- How to figure out your one-rep max weight safely
- Calculating your one-rep max to reach your goals
- Cooling down after working out
- How to lose fat and build lean muscle template
Fitness Tools and Resources
Lessons
- 5 daily tips for long-term health success
- Calculating your target heart zone Preview
- Body Mass Index Calculator
- How to use calipers to measure skinfold thickness and Body Fat Calculator
- Target Weight Given Target Body Fat (%) Calculator Preview
- Fitness Trackers
- One-Rep Max Calculator Preview
- 80+ fitness exercises’ videos, descriptions, instructions, tips and benefits
- BP Training and Coaching’s Fitness Blog