Bicep exercises Hammer dumbell curls Click here to learn more Barbell preacher curl Click here to learn more Dumbbell preacher curl Click here to learn more Barbell wide-grip bicep curl Click here to learn more Assisted chin up reverse close grip Click here to learn more Chin up reverse normal grip Click here to learn more Chin up reverse wide grip Click here to learn more Ez-bar biceps curl with a normal grip Click here to learn more Alternate inclined dumbbell curl Click here to learn more
