I love seeing peoples’ transformation photos. I also think it is incredibly inspiring to hear peoples’ stories and journeys they have taken to achieve their health and fitness goals, even if they are just on the way!
If you accept, the challenge is to record a video for your future self in this assignment.
Look over the questions below to get your brain thinking of what you want to say. You don’t have to use all of the questions in this form or fill it out. You are more than welcome to write your thoughts in a notebook. You can also just wing it if you like :).
The goal is to inspire yourself on why it is essential to take this journey and what it means to you to achieve your goal.