The focus of this lesson is to help you understand the foods associated with the diet(s) that sparks your interest you wrote down.
In this lesson, you will cover foods included in the diets and how those foods affect your
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- health
- body
- mind
- mood
- the way you feel
Research the foods that are within the diets you are interested.
I would like you to research the foods included in the type of diet(s) you are interested. By now, I hope you have selected a few that you would not mind eating as a lifestyle during our time together and far beyond it.
Now that you know what types of diets are popular by research and the pros/cons of each one you were interested in, I would like you to understand what foods are within the diets.
Go to Google, and type in “Foods that are included in the ____ diet.” The ____ is the type of diet(s) that interest you. As you research each one, I was hoping you could list the foods in each diet that interest you to give them to me in our discovery form later.
The examples below may need to be changed based on how you like to word things.
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- Foods that are included in the Mediterranean diet
- Foods that are included in the D.A.S.H. diet
- Foods that are included in the flexitarian diet
- Foods that are included in the vegan diet
Affects from food
Your body is affected by the food you eat in numerous ways. Everything that you eat, drink, or consume affects your health, body, mind, mood. It also plays a role in whether you are gaining progress towards your health and wellness goals or not.
The goal of this section is to help you understand what foods are within the diets you chose and how they affect your
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- health
- body
- mind
- mood
Nutrient-dense, low-energy foods are good for you, as you know. They are great for your body, body, mind and beneficial towards your goals. But, I also want you to understand how the food makes you feel after eating it.
Go to Google and research each type of food you listed within the diets that interest you. Then, look up how each kind of food will affect your long-term health, body, mind, mood, and the way you feel after eating it. Finally, write down anything that you that stands out to you. I will ask you later on what you took away from this lesson, so be prepared :).
Example searches could include:
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- What are the health benefits of a blueberry?
- What are the benefits of eating a banana?
- How are avocados good for my body?
- How is eating salmon good for me?
- How do walnuts help my brain?
Wrapping it up
All of this has been critical to my success for the past ten years. I want you to be consciously aware of what goes into your body because of this lesson. I also hope it inspires you to make wise decisions when choosing what to eat most of the time. I hope you will become aware of how the foods you consume
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- improve your health
- make your body look
- increase mental performance
- make you feel like working out
- help you achieve your goals
I want the same for you. My goal for this lesson was for you to know
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- what types of food are in the diets that interest you
- how foods affect health, body, mind, and mood
- how each type of food potentially will make you feel after eating it
- does each food type help you achieve your goals