We will spend 5-10 minutes discussing how everything is going and reviewing your reflections. Afterward, you will pick a topic of your choice to discuss further that day for the remainder of the time. Lastly, we will set a call of action for your to do to enhance your progress at the end. This call of action will be up to you to decide.
The fitness coaching calendar will pop up in a new window once you click the button. You will redirect to the same calendar to book your next appointment after you choose a date, time, and fill out the form. Please close that window once you are done booking all of your appointments.