Empower Your Body: A Beginner’s Guide to Fitness

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1. Introduction to the fitness course
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Reflection forms

Daily Morning Health and Fitness Journal

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Sleep

How many hours of sleep did you get last night?

Rate how well you slept last night:

Very poor

Poor

Average

Good

Very good

Nutrition

Do you have your meals made for today?

Yes

Are you going to make your meals for today?(Required)

Yes

Will you be able to stick to your meal plan today?

Yes

Why will you not be able to stick to your meal plan today?(Required)

Fitness

How many calories did you burn yesterday?

Is today a

Workout day

Off day

Is today a

Leg day

Ab day

Shoulder day

Chest day

Tricep day

Back day

Bicep day

Do you know exactly what you are supposed to do today regarding your exercise plan?

Yes

What do you not know how to do in regards of your exercise plan for today?(Required)

Becoming Successful and Resilient Today

Who do you need to be today to feel successful in your health and fitness journey

What do you need to do today to feel successful in your health and fitness journey?

How will you make sure you are successful today when it comes to your health and fitness plan?

Do you see any problems, difficulties, roadblocks, or issues that may get in your way of being successful today? If so, write out your solution(s) to overcome these problems, difficulties, roadblocks, and issues.

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