Empower Your Body: A Beginner’s Guide to Fitness

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Daily Evening Health and Fitness Journal

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Name(Required)

First Last

Email(Required)

Date

Day of the week

Did I stick to my meal plan today?(Required)

Yes

Did you work out today?(Required)

Yes

It was my day off

Did I stick to the exercise plan today?(Required)

Yes

Did you complete all of the exercises on your exercise plan today?(Required)

Yes

Did I log all of everything I ate and drank today?(Required)

Do it now if you have not and then click the yes button.

Yes

How much water have you drank today?(Required)

What problems, challenges, difficulties, roadblocks, or issues did l have today?

How did you overcome the problems, challenges, difficulties, roadblocks, or issues?

How can you prevent the problems, challenges, difficulties, roadblocks, or issues next time (if possible)?

Rate your progress towards your health, fitness, and nutrition goals.

Very poor

Poor

Average

Good

Excellent

How would you rate your intensity level today?

Rate yourself from 0-10 in your intensity level while exercising today. (If you worked out)

What could I have done better today that would have made me feel more successful today?

What made you feel successful today?