You can calculate your one-rep max below by using the 10-rep max test explained in the lesson How to figure out your one-rep max weight safely on any exercise you desire.
- Do not perform any 10-Rep Max Test on any unfamiliar exercise if you do not know how to do it properly.
- Start with low to no weight to ensure proper form.
- The bolded lessons that are orange can are clicked. The lessons will open in a new window.
One-Rep Max Calculator
