Empower Your Body: A Beginner’s Guide to Fitness

0 of 40 lessons complete (0%)

Exit Course

1. Introduction to the fitness course
1 lesson
9 lessons
8 lessons
10 lessons
9 lessons
3 lessons

Reflection forms

Weekly Reflection Form

You don’t have access to this lesson

Please register or sign in to access the course content.

Take course

Step 1 of 5

20%

Name(Required)

First Last

Email(Required)

Nutrition

Rate how well you stuck to your nutrition plan this week.

Very poor

Poor

Average

Good

Excellent

Your weekly ideal calorie intake::

Your actual weekly calorie intake::

Fitness

Rate how well you stuck to your fitness plan this week.

Very poor

Poor

Average

Good

Excellent

How many times did you do your fitness activities this week?

Intensity of effort given at the gym

Very little

Little

Moderate

Hard

Max

Focus and Motivation

Rate how motivated you were this week toward your 90-day health and fitness goals.

Very poor

Poor

Average

Good

Excellent

Rate how focused you were this week toward your 90-day health and fitness goal.

Very poor

Poor

Average

Good

Excellent

What one thing could you change next week to focus better?

What is one thing you could change next week to improve your focus and motivation?

What did you feel like you thrived at this week?

What did you feel like you failed at this week, and what did you learn from it?

What can you learn from this week to become a better version of yourself?

Sleep

How many hours of sleep did you average this past week?

Rate how well you slept this week

Very poor

Poor

Average

Good

Excellent

How can you improve your sleep this upcoming week?

Previous Next