Welcome to Module 4: Flexibility and Mobility

In this module, we’ll be focusing on flexibility and mobility, two essential components of a well-rounded fitness routine. As you work on building strength and cardiovascular endurance, it’s crucial not to overlook the importance of flexibility and mobility in maintaining overall health, preventing injuries, and enhancing your physical performance.

In this module, we’ll cover:

1. The benefits of flexibility and mobility exercises for overall health and fitness
2. The different types of flexibility and mobility exercises available
3. How to incorporate flexibility and mobility exercises into your fitness routine

By the end of this module, you’ll have a deeper understanding of the role that flexibility and mobility play in a balanced fitness program, as well as the knowledge and tools needed to incorporate these exercises into your routine effectively.

Let’s dive into the world of flexibility and mobility and unlock the secrets to a more agile, limber, and injury-resistant body!