Welcome to Module 1: Setting Your Goals!

In this module, we’ll explore the critical first step in your fitness journey: setting your goals. Establishing clear, achievable objectives is essential for creating a solid foundation for success, ensuring you stay motivated and on track throughout your journey.

Goal setting is a powerful process that provides you with a sense of direction and helps you measure your progress and celebrate your achievements. In this module, you’ll learn about the SMART goal-setting framework and how to apply it to your fitness goals.

Here’s a brief overview of what we’ll cover in this module:

1. Understanding SMART Goals: Discover the importance of SMART goals and learn how they can guide your fitness journey by providing a clear roadmap for success.
2. How to Set SMART Goals: Dive into the process of creating specific, measurable, achievable, relevant, and time-bound fitness goals that align with your overall objectives and values.

By the end of this module, you’ll have a solid understanding of how to set effective fitness goals and will be well-prepared to tackle the subsequent modules, where we’ll dive deeper into the various components of a well-rounded fitness routine.

So, let’s get started! Set your goals and set yourself up for success with Module 1 of FitStart: Your Beginner’s Guide to Health and Fitness.