This module has provided valuable insight into building healthy habits for life. You have learned strategies for setting realistic nutrition goals, staying motivated and overcoming obstacles, and making healthy choices a part of your daily routine.
By setting S.M.A.R.T. goals and staying focused on your nutrition priorities, you can make sustainable changes to your eating habits that can lead to better health and wellness over time. You have also learned about the importance of staying motivated and overcoming setbacks and the value of building a support system to help you stay on track.
Overall, the lessons in Module 7 have provided a solid foundation for building healthy habits that can last a lifetime. By incorporating the strategies and tips you have learned into your daily routine, you can positively change your nutrition and overall well-being.