This module went over a comprehensive overview of diet and food research. You have learned about the importance of nutrition research in promoting health and wellness and how to evaluate the validity of different studies and claims.
You have also explored popular diets and their potential benefits and drawbacks, as well as the latest trends in food research. By better understanding the research behind different diets and food trends, you can make informed decisions about your nutrition and choose foods and eating patterns that work best for you and your health goals.
Overall, Module 6 has helped deepen your knowledge of nutrition and equipped you with the tools to navigate the often-confusing world of food and diet research. The lessons in this module have provided a solid foundation for making informed decisions about your nutrition, and will serve you well as you continue on your journey toward better health and wellness.