This module explored the importance of meal planning and preparation for maintaining a healthy, balanced diet. We learned that meal planning can help you save time, reduce stress, and make healthier food choices, while meal preparation is crucial for food safety and healthy cooking.
In Lesson 1, we discussed the basics of meal planning, including creating a meal plan, incorporating the MyPlate, and creating a grocery list. We also explored the benefits of meal prepping, such as batch cooking and portion control.
In Lesson 2, we focused on meal preparation, including food safety, healthy cooking methods, batch cooking, portion control, and the importance of using the MyPlate and the diet you will choose later as a guide for balanced meals.
By the end of this module, you should have the knowledge and tools to plan and prepare healthy, balanced meals that are right for you. You should also have a solid understanding of the benefits of meal planning and preparation, and the importance of following food safety guidelines and using healthy cooking methods. So, let’s continue our journey into the world of nutrition and healthy habits.