The MyPlate is a visual tool that was introduced by the USDA as a guide for healthy eating habits. It is a divided plate that is used to show the proportions of different food groups that should be consumed for a well-balanced diet. MyPlate is designed to be simple, easy to understand, and useful for both children and adults.
The MyPlate is divided into four sections: fruits, vegetables, grains, and protein, with a smaller circle next to the plate representing dairy. The proportion of each food group on the plate is based on the recommended daily intake, and the size of the plate represents the recommended portion size.
Fruits and vegetables should make up half of the plate, with the other half divided equally between grains and protein. Dairy should be consumed in moderation and can be added as a small serving on the side of the plate. The MyPlate is a useful tool for ensuring that your meals are balanced and that you consume various foods.
Incorporating the MyPlate into your daily routine can be simple. Start by looking at the foods you eat daily and ensure you’re including foods from all five food groups. For example, add a serving of fruit to your breakfast, choose a salad with plenty of vegetables for lunch, and include a variety of grains and protein sources in your dinner.
Using the MyPlate as a guide can help you make healthier food choices and maintain a well-balanced diet. The following lesson will discuss the importance of healthy food choices and explore strategies for incorporating more nutrient-dense foods into your diet.