Welcome to Module 1: Introduction to Nutrition
In this lesson, we will explore the fundamentals of nutrition and why it is essential for overall health and well-being. Nutrition is the study of how the body utilizes the nutrients in food to maintain health and function properly. We will begin by discussing the various types of nutrients and their roles in the body, such as carbohydrates, proteins, fats, vitamins, and minerals. We will also examine the relationship between nutrition and chronic diseases such as diabetes, heart disease, and obesity. By the end of this lesson, you will have a better understanding of what nutrition is, the importance of proper nutrition, and how it affects your overall health. So, let’s dive in and learn more about the world of nutrition.