Starting point
- Tools to help you be successful
- Vitamins and supplements you may want to purchase
Module 1: Understanding your body
- Introduction to Module: Understanding your body
- Understanding Body types
- Elements of the Human body
- Understanding and Calculating Your Body Mass Index
- Calculating Your Goal Weight
Module 2: Introduction to Nutrition
- Introduction to Module 2: Introduction to Nutrition
- What is Nutrition?
- Reading Food Labels
- Conclusion to Module 2: Introduction to Nutrition
Module 3: Building a Balanced Diet
- Introduction to Module 3: Building a Balanced Diet
- The Five Food Groups
- MyPlate
- Making Healthy Food Choices
- Macro and Micro-Nutrients: What are They and Why Do They Matter?
- Conclusion to Module 3: Building a Balanced Diet
Module 4: Meal Planning and Preparation
- Introduction to Module 4: Meal Planning and Prep
- Meal Planning
- Meal Preparation
- Reasons, Ways, and Tips to Meal Prepping
- Conclusion to Module 4: Meal Planning and Prep
Module 5: Special Considerations
- Introduction to Module 5: Special Considerations
- Nutrition During Pregnancy and Breastfeeding
- Nutrition for Athletes and Active Individuals
- Nutrition for Special Dietary Needs
- Conclusion to Module 5: Special Considerations
Module 6: Understanding Calories
- Introduction to Module 6: Understanding Calories
- Introduction to Calories
- Calculating Caloric Needs
- Balancing Caloric Intake and Expenditure
- Conclusion to Module 6: Understanding Calories
Module 7: Diet and Food Research
- Introduction to Module 7: Diet and Food Research
- Introduction to Diet and Food Research
- Research on Popular Diets
- Best Diets According to Research
- Diet Warnings!
- Conduct Diet and FoodÂ
- Current Trends in Food Research
- Conclusion to Module 7: Diet and Food Research
Module 8: Building Healthy Habits for Life
- Introduction to Module 8: Building Health Habits for Life
- Setting Realistic Goals
- Staying Motivated and Overcoming Obstacles
- Making Healthy Choices a Part of Your Daily Routine
- Conclusion to Module 8: Building Health Habits for Life
Nutrition Tools and Resources
- Tools to support you with your nutrition
- MyFitnessPal
- How Much Water Do You Need to Drink Per Day?
- Basal Metabolic Rate Calculator
- 50 Reasons Why You May Not Be Losing Weight
- 100 and 200-Calorie Snack Packs
- Superfoods
- Example Mediterranean Diet and Superfoods Meal Plans (1,500-5,000 Calories)
This comprehensive online nutrition course will cover the basics of nutrition, building a balanced diet, meal planning and preparation, special considerations, understanding calories, diet and food research, building healthy habits for life, and macro and micro-nutrients. By the end of this course, you should have a solid understanding of the importance of macro and micro-nutrients and how to incorporate them into a healthy, balanced diet. The lessons in each module build on each other, leading to a comprehensive understanding of nutrition and healthy habits. With this knowledge, learners will be equipped to make informed decisions about their nutrition and live healthy, happy lives.