5 daily stretches to improve mobility
Stretching is a physical exercise in which a specific muscle or group of muscles is deliberately elongated in order to improve the muscle’s elasticity and flexibility. This is typically done in order to prevent injury, reduce muscle soreness, or improve athletic performance. Stretching can be done either passively, by holding a position with the help of a partner or an object, or actively, by moving a limb through its full
How does stretching help improve mobility?
5 daily stretches to improve your mobility:
Stretching is a great way to improve mobility and reduce the risk of injury. Here are five daily stretches you can incorporate into your routine to help improve your overall flexibility:
- Hamstring stretch: Stand with your feet hip-width apart and bend forward at the waist, reaching towards your toes. Hold the stretch for 20-30 seconds, then release.
- Quad stretch: Stand with your feet hip-width apart and bend your right knee, bringing your heel towards your butt. Hold onto your ankle with your right hand and hold the stretch for 20-30 seconds, then switch sides.
- Shoulder stretch: Interlace your fingers behind your back and straighten your arms. Hold the stretch for 20-30 seconds, then release.
- Tricep stretch: Stand with your feet hip-width apart and reach one arm overhead, bend your elbow, and reach towards your middle back with the opposite hand. Hold the stretch for 20-30 seconds, then switch sides.
- Low back stretch: Lie on your back with your knees bent and feet flat on the floor. Cross one ankle over the opposite knee, then gently pull the raised knee towards your chest. Hold the stretch for 20-30 seconds, then switch sides.
It’s important to warm up before stretching to help prevent injury. Hold each stretch for 20-30 seconds and focus on deep, steady breathing. Repeat each stretch 2-3 times, and be mindful of your body’s sensations during the stretch, avoiding any pain or discomfort.